Why Every Man Should Master Kegels If you think Kegels are just for women—think again. Kegel exercises for men are one of the most underrated tools for improving erection quality, stamina, and orgasm control. They’re discreet, powerful, and scientifically proven to enhance performance from the inside out. Let’s break down exactly how they work, how … Read more
Best Exercises to Increase Blood Flow to Penis If you want stronger, longer-lasting erections without pills or pumps, it all starts with one thing: blood flow. And the most effective way to improve that? Through movement. Yes—there are specific exercises to increase blood flow to the penis that you can start doing today to unlock … Read more
Unlock Harder Erections Through Pelvic Power Training Most men think erection quality is all about testosterone or blood flow—but there’s another muscle group that plays a crucial role: your pelvic floor. Kegel exercises, when done correctly, target these muscles and dramatically improve erection strength, stamina, and control. At supremepenis.com, we’ve seen Kegels transform sexual performance. … Read more
Kegel vs Reverse Kegel for Men: The Truth About Sexual Control If you’ve ever googled “how to last longer in bed,” you’ve probably run into Kegels. But there’s a twist most men miss: Reverse Kegels. So what’s better in the battle of Kegel vs Reverse Kegel for men? Let’s break it down. What Are Kegels? … Read more
