Why Kegels Matter for Men’s Sexual Health
Kegel exercises help men gain control over one of the most underrated muscles in the male body — the pelvic floor. This muscle directly affects erection quality, ejaculatory control, and orgasm intensity.
How to Perform Kegels
Start by identifying the PC muscle — the one you contract when stopping urine flow. Once found, begin training it with the following:
- Hold contractions for 5 seconds
- Do 3 sets of 10–15 reps daily
- Gradually increase hold time over weeks
When Will You Notice Results?
Most men notice harder erections and better orgasm control within 2–3 weeks of consistent practice. It also helps eliminate “performance anxiety” by giving you physical control where it matters most.
Advanced Kegel Strategies
Pair kegels with deep breathing or “edging” (delaying orgasm during masturbation or sex) to train longer stamina. Reverse kegels can help relax the pelvic floor post-training.
Combine for Best Results
Kegels work best when integrated with jelqing and stretching. Discover how to add them to your full enhancement plan in our comprehensive guide on how to increase penis size naturally at home.
