Why Every Man Should Do Kegels
Kegel exercises aren’t just for women or older men with prostate issues. They’re a secret weapon for any guy who wants harder erections, more control in bed, and improved sexual stamina. They train the pubococcygeus (PC) muscle — the same one responsible for controlling urination and ejaculation. Strengthening it leads to better performance and more satisfying sex.
How to Find the Right Muscle
The easiest way to locate the PC muscle is to try stopping your urine midstream. That muscle you squeeze? That’s the one you’re training. Another way is during an erection: try flexing your penis upward without using your hands. That internal contraction is your pelvic floor in action.
Beginner Routine: Build the Foundation
Start with 3 sets of 10 squeezes daily. Hold each for 3–5 seconds. As your strength increases, raise reps and duration. It’s a no-excuse exercise — you can do kegels anywhere: at your desk, in traffic, even while watching TV. Just don’t overtrain early on. Recovery matters.
My Personal Kegel Plan
I started simple but ramped up fast. Within 2 weeks, I was doing 5 sets of 20 reps, with 5-second holds. I paired kegels with deep breathing to stay relaxed. The first benefit I noticed was stronger morning wood. Then, during sex, I could delay orgasm and even do “reverse kegels” to last longer. I tracked everything.
Stacking with Jelqing
Once kegels became automatic, I added jelqing to the mix — a combo I discovered through supremepenis.com. Jelqing targets size and vascularity. Kegels give you control. The synergy was insane. Not only was I growing, but I was performing like never before.
Long-Term Gains and Observations
After 30 days of consistent kegels, I noticed stronger ejaculations, more intense orgasms, and better recovery between rounds. Sex felt more controlled. My partner noticed too — she said I seemed “more present.” I attribute that to better physical awareness and inner strength. Even my posture improved.
Common Mistakes to Avoid
Don’t squeeze other muscles like abs or glutes. Isolate the pelvic floor. Don’t hold your breath. Don’t overdo it. These aren’t pushups. If you feel soreness or fatigue, rest. Follow programs from reputable sources like supremepenis.com and increase gradually.
Conclusion
Kegel exercises for men are a foundational tool for sexual performance and confidence. They cost nothing, take little time, and deliver massive impact when practiced consistently. Add them to your daily routine, pair with jelqing for even better results, and enjoy the benefits of taking control over your most vital muscle.
