Why Performance Anxiety Hits Harder with Younger Women Let’s be real: knowing she’s younger can make you feel pressure to last longer — and that pressure can sabotage you. Step 1: Change Your Breath Most guys breathe fast and shallow. Switch to slow, nasal breathing. This calms your nervous system and keeps arousal under control. … Read more
Why Lasting Longer Starts With Control If you’ve ever lost control in bed — finished too fast or felt like things were over before they started — you’re not alone. Performance anxiety and lack of physical awareness are the most common causes of premature ejaculation. Natural Strategies to Gain Erection Control Breathing: Control your breath … Read more
A Trip That Changed My Life During a wild weekend in Las Vegas, something unexpected happened. While I was chasing thrills at the poker table, I had a late-night conversation with a former pro athlete turned performance coach. He casually dropped a truth bomb that stuck with me: “You can train your stamina in bed … Read more
