It wasn’t about shame. It wasn’t even about porn. I just hit a point where I felt stuck—mentally foggy, physically tired, and sexually… numb. I read about guys doing 21-day nofap challenges and claiming bigger size, better erections, and insane energy. So I decided to try it for myself.
Day 1–3: The Detox Begins
At first, it felt easy. I was motivated. But by day 2, I noticed urges hit like waves. Random triggers, tension in my body, and the habit of reaching for relief was stronger than I thought. I had to distract myself: cold showers, walks, workouts, deep breathing.
Day 4–7: Energy Spike and Morning Wood
This is when I started noticing real changes. Morning erections were back—hard, long, and consistent. I felt more aggressive in the gym. My focus sharpened. My eyes were brighter. People even commented on my “presence.” I wasn’t draining my power anymore—I was building it.
Day 8–14: Bigger Hang and Mental Clarity
One surprising benefit? My flaccid hang looked longer. Full. Relaxed. There was more blood flow during the day. I wasn’t constantly depleting myself, so my body redirected that energy toward healing and performance. My mind? Sharp. Motivated. Less anxious. I was channeling arousal into action.
Day 15–21: Total Reset
By the final week, my entire nervous system felt different. I felt calm under pressure. Confident in conversations. My posture improved. Erections were stronger, and I lasted longer in bed—without any stimulation for weeks, I was in full control. I finally understood why ancient warriors practiced semen retention.
The Link Between Ejaculation and Testosterone
Frequent ejaculation has been shown to reduce serum testosterone temporarily. While the long-term impact may be small, short-term abstinence increases T-levels, motivation, and even risk-taking behavior. After 7–10 days of no masturbation, your dopamine receptors reset. You get your edge back.
Size Gains: Illusion or Real?
Here’s the truth: not masturbating won’t grow your penis. But it will give you better blood flow, harder erections, and a fuller flaccid hang. In my case, I gained about 0.6 cm in visible size during arousal—and I measured. Not magic. Just better performance.
The Energy Shift: From Numb to Nuclear
I started waking up before my alarm. My workouts got stronger. I closed more sales at work. I had extra energy to meal prep, read, and build routines. All because I wasn’t wasting that primal fuel.
How Supremepenis.com Took It Further
Midway through the challenge, I found supremepenis.com. They had guides on nofap protocols, edging, testosterone stacking, and recovery routines. That site became my secret weapon—every tip worked. It wasn’t just about quitting—it was about replacing.
What I Did Instead of Masturbating
Cold exposure (morning showers)
Breath retention + meditation
Weightlifting and kettlebell flows
Stretching, mobility, and walking
Reading books on masculinity and purpose
The Hardest Part: Nighttime Triggers
Evenings were the toughest. Boredom. TikTok. The phone in bed. I had to create new rules: no screens after 9, lights out by 10, and sleep in cold temperatures. I also removed access to porn and deleted NSFW content. I built friction into the bad habit.
My Partner Noticed Everything
She didn’t know I was doing a challenge—but she felt the difference. More presence, more power, more passion. I wasn’t distracted. I was locked in. Sex became more primal and connected. And yes—she noticed the improved stamina and girth. That was all the confirmation I needed.
Side Effects I Didn’t Expect
More vivid dreams (often sexual)
Random boners like a teenager
Feeling more emotionally centered
More eye contact with strangers
Zero guilt or shame around arousal
Should You Try It?
Final Thoughts: Discipline = Power
The 21-day nofap journey wasn’t about restriction—it was about liberation. I stopped being a slave to my urges and started being the architect of my energy. The size, strength, and stamina I gained were just the result of finally treating my body like a weapon, not a toy.
Scientific Studies on Abstinence and Performance
A 2003 study in the journal Urology found that testosterone levels in men peaked around day 7 of abstinence. While not permanent, this hormonal surge contributes to enhanced libido, energy, and aggression—all signs of higher masculine vitality.
Neuroscientists also discovered that frequent ejaculation may desensitize dopamine receptors. This can lead to decreased motivation, difficulty focusing, and a dull emotional state. Abstinence allows those receptors to recalibrate, making everyday experiences feel more intense and rewarding.
My 21-Day Plan (That Actually Worked)
If you’re going to do this, you need a structure. Here’s the exact framework I followed:
Days 1–7: Eliminate triggers. Cold showers daily. No social media at night.
Days 8–14: Add weight training 3x/week. Replace screen time with books.
Days 15–21: Introduce breathwork and light edging (no release). Track sleep and energy.
By turning abstinence into a routine—not a restriction—I avoided relapse and built positive momentum.
Replacing Porn with Purpose
Let’s be honest—most masturbation is tied to porn. And porn kills presence, realism, and connection. Once I cut it out, I started noticing women in real life more. My confidence improved. I walked taller. I made better eye contact. I flirted with ease.
The Leadership Effect
Something wild happened around day 18. At work, people listened more. I spoke with more certainty. My voice had more depth. I felt like a leader—because I was controlling my most primal urge. That inner power translated outward.
Supremepenis.com: The System That Kept Me On Track
When I felt weak, I dove into the community at supremepenis.com/blog. Their content helped me reframe the journey: not as celibacy, but as cultivation. They offered methods for transmuting sexual energy into physical gains, mental clarity, and relationship mastery.
Conclusion: Don’t Quit for the Sake of Quitting—Quit to Win
Image representing: I Gave Up Masturbation for 21 Days — Here’s What Happened to My Size and Energy and male power – via supremepenis.com
