Kegel Exercises for Men: A Step-by-Step Routine That Works
What Are Kegel Exercises for Men? Kegel exercises are clench-and-release movements that target your pelvic floor muscles — the muscles that support your bladder, bowel, and sexual organs. While initially introduced for women postpartum, these exercises offer transformative benefits for men. Think stronger erections, better ejaculation control, and improved urinary health. All without equipment, surgery, … Read more
