testosterone sabotage

Top Strategies to Reduce Anxiety and Boost Male Performance

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Top Strategies to Reduce Anxiety and Boost Male Performance visual metaphor – confidence and energy

Break Free from Performance Anxiety and Finally Take Control Feeling nervous before sex, an important conversation, or even just a gym session is more common than you think. If you’re wondering how to reduce anxiety and boost performance, you’re already ahead of most men — because awareness is the first step. Why Anxiety Destroys Performance … Read more

Does Frequent Ejaculation Really Lower Your Testosterone?

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Ejaculation and Testosterone: Where’s the Line Between Healthy and Harmful? It’s a question men have debated for decades: can frequent ejaculation lower testosterone? On one hand, sexual activity boosts mood, improves sleep, and reduces stress. On the other, too much of anything can backfire. So where’s the line? Ejaculation Habits: Balanced vs Hormone-Sabotaging Pattern Healthy … Read more