sleep optimization

Does Sleep Really Affect Testosterone? The Shocking Truth for Men

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The Truth No One Tells You About Sleep and Hormones Many men underestimate how sleep impacts their hormones. The truth is that how sleep affects testosterone levels is one of the most overlooked aspects of male health. Testosterone plays a vital role in muscle growth, energy, libido, and confidence. Without enough rest, the body cannot … Read more

Sleep and Testosterone Production: What Every Man Needs to Know

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Why Sleep Is the Most Overlooked Testosterone Booster You can lift hard, eat clean, and take every supplement under the sun—but if your sleep sucks, your testosterone will too. Men who sleep less than 6 hours per night can lose up to 15% of their T levels, even if they’re young, fit, and active. Sleep … Read more