Testosterone and Sleep Cycles: Why You Wake Up Weak
Why Poor Sleep Is Quietly Destroying Your Testosterone 😴🧬 It’s no secret that testosterone fuels your masculinity—your strength, energy, libido, and confidence. But here’s a fact that surprises most men: the quality of your sleep is one of the biggest determining factors for your testosterone levels. Yes, testosterone and sleep cycles are deeply intertwined. If … Read more
