Blue Light vs Natural Light: How Screens Are Destroying Your Sleep and Testosterone
How Your Bedroom Lighting Is Quietly Killing Your Testosterone 🌙 Most men don’t realize it, but their phones, laptops, and bedroom lighting are silently destroying their hormones. The comparison between blue light vs natural light is more than a productivity tip — it’s a crucial battle for your testosterone, melatonin, and sleep quality. Why Sleep … Read more
