Why Testosterone Matters Testosterone is the cornerstone of male health. It drives libido, muscle mass, confidence, and energy. Low testosterone can lead to fatigue, reduced sex drive, and poor erection quality. The good news? You can naturally boost your levels through specific foods. Top Foods That Boost Testosterone 1. Eggs: Packed with healthy cholesterol and … Read more
DC Winter Was Brutal — But It Changed Me I moved to Washington DC in January, and the cold hit me hard. One morning, out of desperation, I jumped into a freezing shower. That moment started a habit that would change my body, my energy, and my mindset. I had no idea the benefits of … Read more
Modern life is comfortable—but it’s also slowly killing your edge. Warm showers, screen time, ultra-processed food… all of it adds up to lower testosterone, weaker erections, and a duller version of the man you could be. But here’s the twist: discomfort can be your greatest weapon. Specifically, cold exposure and breathwork are two free, powerful … Read more
