Exposure to Cold: The #1 Method to Lower Cortisol Naturally
This Ice Ritual Reprograms Your Stress Hormones in Minutes 🧊 From ancient warriors to modern biohackers, cold exposure has been used to sharpen the body and mind. But one of its most powerful — and least understood — benefits is how it helps regulate cortisol. If you’re serious about lowering stress and boosting male performance, … Read more
