Cold Showers and Testosterone: Surprising Benefits for Men
How Cold Showers Influence Testosterone Naturally Why Cold Showers Are Gaining Popularity Cold exposure has been used for centuries, from ancient warrior rituals to modern-day recovery techniques. Cold showers stimulate the vagus nerve, reduce inflammation, and promote alertness—making them an increasingly popular choice for high performers and biohackers. The Testosterone Connection While definitive human studies … Read more
