Is Your Low-Carb Diet Secretly Sabotaging Your Sex Life? Most men don’t associate pasta or rice with their bedroom performance—but maybe they should. Your carbs and sex drive are more connected than you think. The food you eat affects your hormones, mood, and energy—all of which influence libido. So, should you go low-carb, keto, or … Read more
Unlocking the Power of Berries for Hormonal Vitality When most men think of testosterone-boosting foods, they imagine steak, eggs, and maybe a few nuts. But there’s a surprising class of foods that can play a big role in supporting hormone health: berries. That’s right — small, colorful fruits like blueberries, raspberries, and strawberries are loaded … Read more
The Real Impact of Daily Sex on Testosterone Levels There’s a lot of confusion online about whether daily sex is harmful or helpful for your hormones. So let’s get right to the point: is sex every day bad for testosterone? The short answer—no, not in the way most people think. Testosterone and Sexual Activity: What … Read more
