hydration

What to Eat Before Sex: The Smart Man’s Pre-Game Menu

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Image representing: What to Eat Before Sex: The Smart Man’s Pre-Game Menu and male power

You asked what to eat before sex. Great move. The right pre-game meal can sharpen arousal, support blood flow, and keep your stomach calm while you perform. Below, you’ll get a clear, practical guide—built for men who want results without guesswork. I’ll show you exactly what to eat, when to eat it, and what to … Read more

How Hydration Affects Penis Size, Erections, and Vascularity

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How Hydration Affects Penis Size, Erections, and Vascularity visual metaphor – confidence and energy

The Link Between Water and Penis Function Water is essential for every system in the body – including your penis. Dehydration doesn’t just leave you tired and sluggish. It also reduces blood volume, affects circulation, and makes it harder to achieve full, firm erections. Staying hydrated is a surprisingly simple way to improve size, sensitivity, … Read more