how sleep affects hormones

Sleep and Sperm: How Your Rest Affects Male Fertility

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Sleep Loss Is Killing Sperm—Here’s What Every Man Must Know Wondering can too little sleep affect sperm count? The answer is a resounding yes. In fact, sleep is one of the most overlooked—and most powerful—factors in male reproductive health. While most men focus on supplements and performance hacks, they often miss the most foundational sex … Read more

The Hidden Link Between Sleep Deprivation and Male Fertility

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The Silent Saboteur of Your Sexual Power: Poor Sleep In a world that glorifies hustle culture and late nights, sleep is often sacrificed without much thought. But if you’re wondering, can lack of sleep affect sperm quality, science says — absolutely yes. Sleep isn’t just rest; it’s restoration, especially when it comes to male reproductive … Read more