7 Pelvic Floor Mistakes Men Make (And How to Fix Them)
Why the Pelvic Floor Matters for Men Most men never think about their pelvic floor—until something goes wrong. But this group of deep core muscles is essential for erectile strength, ejaculation control, bladder function, and full-body performance. Ignoring it is like training your upper body while your foundation crumbles. Mistake #1: Never Training It Just … Read more
