Cardio vs Strength: Which Training Style Fuels Your Testosterone?
Strength or Sweat? The T-Hormone Showdown Begins 🏋️🔥 Whether you’re trying to build muscle, burn fat, or boost libido—testosterone is the hormone that drives it all. But when it comes to fitness, the question remains: what’s better for your hormones—cardio vs strength testosterone impact? In this article, we break down how different training styles affect … Read more
