Does Oatmeal Really Increase Testosterone?
Does Oatmeal Increase Testosterone? Oats are often called a heart-healthy superfood, but they might also play a role in boosting testosterone. The key lies in their unique nutrients—particularly avenacosides, saponins, zinc, and complex carbohydrates. The Role of Avenacosides Avenacosides are plant compounds found almost exclusively in oats. They are believed to reduce levels of sex … Read more
