Dark Room Sleep: The Male Hormone Hack You’re Ignoring
Sleep Like a Beast: Total Darkness for Total Hormonal Power 🌑 🌓 Light Exposure vs. Total Darkness: Hormonal Impact Factor Light Exposure Total Darkness Melatonin Suppressed Optimized Testosterone Disrupted REM, low production Stable REM, high production Cortisol Elevated at night Normalized Sleep Quality Light, fragmented Deep, restorative Libido & Recovery Declines Improves Think sleeping with … Read more
