Kegel vs Reverse Kegel for Men: The Truth About Sexual Control
If you’ve ever googled “how to last longer in bed,” you’ve probably run into Kegels. But there’s a twist most men miss: Reverse Kegels. So what’s better in the battle of Kegel vs Reverse Kegel for men? Let’s break it down.
What Are Kegels?
Kegels are contractions of the PC (pubococcygeus) muscle—the same one you flex to stop urinating mid-stream. They’re known to:
- Strengthen erection quality
- Improve ejaculation control
- Boost orgasm intensity
What Are Reverse Kegels?
Reverse Kegels involve relaxing and gently pushing down with the pelvic floor—like you’re trying to pee harder. These:
- Loosen tension in the pelvic floor
- Help prevent premature ejaculation
- Promote smooth blood flow and relaxation
Kegels: Benefits and Pitfalls
While Kegels build strength, overdoing them can create tightness, anxiety during sex, and “clenched” erections that make you finish too fast. That’s why you need balance.
Reverse Kegels: The Game-Changer
Most men are already tight down there from stress and bad posture. Reverse Kegels help you relax during stimulation—which is key to lasting longer.
How to Do Both Correctly
Kegel: Contract the same muscles you’d use to stop pee. Hold for 3 seconds, relax. Do 10 reps.
Reverse Kegel: Gently push out as if releasing gas or urine faster. Hold for 3–5 seconds. Do 5–10 reps.
The Perfect Routine for Men
Balance both for full pelvic control:
- Morning: 10 Kegels + 10 Reverse Kegels
- Evening: 5 Kegels + 10 Reverse Kegels
Never do Kegels during arousal—only when fully relaxed.
Who Wins: Kegel or Reverse Kegel?
It’s not a battle. It’s a synergy. You need both—Kegels for strength, Reverse Kegels for release. The real win is in control, stamina, and rock-solid erections.
Unlock Full Pelvic Power
Ready to take command in bed? Combine both exercises daily to master your body and dominate with confidence.
More sex training tips at supremepenis.com/blog and full systems at supremepenis.com.
Understanding Penile Desensitization
Penile numbness or low sensitivity isn’t just an aging problem—it often results from overstimulation, poor blood flow, nerve fatigue, or pelvic tension. Luckily, there are natural, science-backed ways to restore penis sensitivity and enjoy stronger orgasms again.
1. Eliminate Numbing Triggers
- Excessive porn use: High dopamine spikes reduce arousal response.
- Rough masturbation: Desensitizes the glans and nerve endings over time.
- Alcohol and smoking: Kill circulation and damage penile nerves.
Start by removing these for 7–14 days to reset your arousal system.
2. Rewire Your Sensory Pathways
Use feather-light touch over the shaft, inner thighs, and glans with your fingers or a soft brush. Do this for 3–5 minutes daily. Avoid erections—just feel. This reawakens nerve pathways and reconnects mind-body arousal.
3. Glans Sensitivity Exercises
Try this 3-phase method:
- Phase 1: Gently rub the head of your penis with a dry towel (1 min)
- Phase 2: Repeat using a cold cloth (30 sec)
- Phase 3: Massage coconut oil in with slow circles (2 mins)
Perform daily for 2 weeks for maximum glans reactivation.
4. Stretch and Mobilize the Pelvis
Pelvic tightness strangles blood vessels and nerve channels. Use yoga moves like happy baby pose, deep squat holds, and frog stretch to release pressure around the pudendal nerve. Mobility = sensitivity.
5. Cold Water Stimulation
Light cold exposure improves nerve response. Try a quick 30-second cold rinse on the groin or lower belly post-shower. This forces your nervous system to respond and build resiliency over time.
6. Improve Blood Flow with Natural Boosters
Sensitivity depends on circulation. Add foods like pomegranate, beets, garlic, and leafy greens to your daily meals. Take L-citrulline and CoQ10 supplements for enhanced nitric oxide and tissue oxygenation.
7. Mind-Muscle-Nerve Focus
During sex or edging, bring awareness to your glans. Don’t rush. Feel every touch, texture, and motion. Train your brain to reconnect with sensation instead of autopilot stimulation. Presence rewires arousal loops.
8. Use Castor Oil Packs Over Pubic Area
Soak a cloth in castor oil, place over the lower abdomen, cover with heat. This supports lymphatic drainage and deeper nerve recovery. Use 3x/week for 30 minutes.
9. Breathwork to Enhance Arousal
Try “circular breathing” during solo sessions—inhale slowly, exhale with soft sound. This oxygenates tissues and tunes your body into sexual energy again. Avoid holding your breath—it increases tension and reduces awareness.
10. Reconnect Emotionally with Your Body
Sensitivity isn’t just physical—it’s psychological. If you feel guilt, shame, or frustration, that tension blocks sensation. Practice full-body touch (chest, arms, legs) before touching your penis. This builds connection and respect with your own body again.
Penile Sensitivity Recovery Routine
- Morning: Breathwork + light feather touch on shaft
- Midday: Glans sensitivity protocol (3 phases)
- Evening: Stretch + massage + castor oil or cold finish
Measure Progress Weekly
Track morning wood sensitivity (scale 1–10), orgasm intensity, and visual arousal strength. Most men feel a 20–30% improvement after 10–14 days of daily application.
You can absolutely recover full sensation—with the right plan and consistent action.
For deeper recovery strategies and advanced protocols, visit supremepenis.com/blog or get full access at supremepenis.com.
Final Insight: Sensitivity Is a Skill
It’s not about being broken—it’s about being retrained. Just like muscle or memory, sensation can return stronger than ever with the right focus. Approach this process with curiosity, not judgment. Your body wants to respond—you just have to listen.
Commit for 30 days. Track everything. And watch how quickly your confidence, pleasure, and erection quality evolve.
Bonus Tip: Visual + Auditory Arousal Reset
Turn off porn completely and explore natural arousal—erotic audio, sensual reading, or connection-based fantasies. This rewires the brain for real-world response and improves sensory recall across the body. What you feed your mind shapes how your body responds.
The Forgotten Zone: Inner Thigh Stimulation
Most men only focus on the shaft—but arousal and sensitivity start from the inside out. Gently stroke the inner thighs and lower abs during solo play. It activates sensory nerves and supports full-body eroticism—rewiring your brain for deeper response.
