What is Jelqing and Why Did I Try It?
Let’s be honest — the first time I heard about jelqing, I thought it was a joke. A penis massage that makes it bigger? Yeah, right. But after seeing thread after thread, video after video, and even articles on supremepenis.com, I got curious. What if there was some truth behind it?
The Research Before the Ritual
I wasn’t about to tug on my junk without understanding what I was doing. Jelqing is an old technique, supposedly rooted in Middle Eastern traditions, where men would perform stretching strokes on the semi-erect penis to increase blood flow and encourage tissue expansion. Sounds crazy? Maybe. But the logic behind it — creating microtears that heal stronger — is similar to how muscle building works.
How I Prepared to Jelq
I committed to 30 days. I measured myself before I started: 5.6 inches erect length, 4.4 inches girth. I kept a log. I warmed up with a hot towel to increase blood flow, then used coconut oil to reduce friction. I started with the “OK” grip from the base and stroked slowly outward — never to the head — and repeated about 200 strokes per session. Semi-erect only. Never fully hard.
Week 1: Getting the Feel
At first, it felt awkward. Not painful, just… mechanical. I’d do 10 minutes every evening. By day 3, I noticed slightly more prominent veins. By day 6, erections felt firmer. Was that mental? Maybe. But it was motivating.
Week 2: Adjusting Technique
This week, I slowed the strokes down — about 2–3 seconds per stroke. I focused more on feeling the pressure and direction. I avoided the glans and watched for red spots (a sign of too much pressure). I added kegels during the jelq for more blood flow. Erections in the morning were noticeably harder. Coincidence? At this point, I wasn’t so sure.
Week 3: More Confidence, Visible Changes
I started noticing a very subtle girth increase. Just under 0.2 inches in circumference. It might not sound like much, but for something done at home, with no cost, it blew my mind. I felt more confident. My partner noticed firmer erections too — she even asked what I was doing differently.
Week 4: Plateau or Progress?
By now, jelqing had become part of my routine. I increased to 300 strokes, 5 times a week. Some days felt amazing. Others, I was just going through the motions. But my measurements didn’t lie: 5.8 inches length, 4.6 inches girth. Nothing revolutionary — but something real. And zero pain or injury, because I listened to my body.
Risks and Warnings
Let’s not sugarcoat it: jelqing can be risky if done wrong. Too much pressure or jelqing with a full erection can cause bruising, nerve damage, or worse. I followed guides from supremepenis.com religiously and kept a journal. Patience is key. This isn’t a magic wand — it’s a long game.
Other Things I Did That Helped
I paired jelqing with a better lifestyle. More water. Less porn. More real sex. I took natural supplements like L-citrulline and zinc to support blood flow and testosterone. And I trained my pelvic floor muscles with kegels. It all works together.
My Honest Thoughts After 30 Days
Jelqing isn’t for everyone. It requires consistency, discipline, and body awareness. But for me? It delivered. Not just in size, but in confidence, erection quality, and connection to my own masculinity. It forced me to be present with my body. That alone was worth it.
Would I Recommend Jelqing?
Yes — with strong caution. Start slow. Warm up. Use proper lubrication. Stay semi-erect. Avoid pain at all costs. Track progress. And don’t expect miracles in a week. But if you’re serious about improvement, jelqing can be part of your journey.
Final Measurement Results
- Erect Length: 5.6″ → 5.8″
- Erect Girth: 4.4″ → 4.6″
- Morning Wood Frequency: 2x/week → 6x/week
- Confidence in Bed: Off the charts
Conclusion
If you’re tired of feeling stuck, jelqing might be a step forward — not just for your size, but for your mindset. Combine it with lifestyle changes, education, and consistency. Start smart. Stay safe. And remember: you are not alone in this. The content and community at supremepenis.com is proof that growth — physical and mental — is possible.
