Why Most Men Get Kegels Wrong — And How to Do Them Right
Learning how to use kegel exercises correctly can completely transform your sex life. We’re talking stronger erections, more control in bed, and even enhanced orgasms. Yet most guys either ignore Kegels or do them wrong — wasting potential and missing out on results.
What Are Kegel Exercises and Why Should You Care?
Kegels are simple yet powerful pelvic floor exercises that target the pubococcygeus (PC) muscle. This muscle is like the secret engine behind your sexual performance — it supports erection strength, orgasm control, bladder function, and even helps prevent erectile dysfunction over time.
Think of it like this: you train your biceps or chest to look good. Why wouldn’t you train the muscle that controls your entire package?
Benefits of Using Kegel Exercises Correctly
Doing Kegels the right way delivers real results, including:
Rock-hard erections that last longer
More control over ejaculation — say goodbye to embarrassing early finishes
Stronger, more intense orgasms
Support for prostate health and urinary control
More confidence in the bedroom (and outside of it)
Step-by-Step: How to Use Kegel Exercises Correctly
Find the right muscle: Try stopping your urine midstream — that’s the pelvic floor muscle.
Begin your first set: Tighten the muscle for 3–5 seconds, then relax for the same amount of time.
Repeat: Start with 10 reps per session, 2–3 sessions per day.
Breathe normally: Never hold your breath. Stay relaxed in your abs and glutes.
With time, you can progress to longer holds (10 seconds) and more reps. But never rush. Kegels are about control — not brute force.
Common Mistakes That Kill Your Progress
Engaging the wrong muscles (like your abs or thighs)
Holding your breath — this tenses the whole body
Doing too many too quickly (which can cause fatigue or strain)
Giving up too early before results show
When Will You See Results?
Most men start noticing subtle changes in 2–4 weeks. Erections feel stronger. You last a bit longer. By 6–8 weeks, results become undeniable. It becomes easier to hold off orgasm and maintain full control over your body.
Consistency is key. Like any muscle group, the pelvic floor needs regular training. And just like lifting weights — the right form makes all the difference.
Why Kegels Should Be a Lifetime Habit
Doing Kegels correctly doesn’t just help in the bedroom. Over time, they can improve posture, reduce back pain, and support long-term prostate health.
And the best part? They’re discreet. You can do them while driving, working, even sitting in a meeting. No one will ever know — but your partner will feel the difference.
Can Kegels Be Combined With Other Techniques?
Absolutely. Men looking to boost gains often combine Kegels with other natural methods for size and stamina. For example, adding techniques to increase sensitivity can multiply your control and pleasure. Some also use jelqing or warm-ups to boost blood flow before sessions.
How Kegels Compare to Supplements
Supplements may help temporarily. But Kegels deliver structural, muscular improvements. You’re strengthening the very core of your sexual performance — not just masking symptoms. Pairing Kegels with a better diet and avoiding testosterone-drainers (like heat exposure or excess caffeine) can further enhance your results.
Kegels and Premature Ejaculation
One of the biggest hidden benefits of proper Kegels is helping men last longer. Training the pelvic floor gives you a physical “brake” during sex. When you feel yourself getting too close, flex the PC muscle gently — and regain control. Over time, this reflex becomes second nature.
Real Talk: Why Most Men Fail With Kegels
The truth? Most guys quit too early. Or they get impatient. They want overnight results, not realizing that just like building a six-pack, it takes weeks of correct form and consistency.
Others never learn proper technique. They squeeze random muscles or hold their breath, thinking they’re “doing it right.” If this sounds like you — start fresh. Follow the steps. Use intention. Kegels are powerful when done with precision.
One Secret Tip You’ve Probably Never Heard
Try combining Kegels with deep diaphragmatic breathing. Inhale slowly while relaxing the pelvic floor. Then exhale while gently contracting it. This builds rhythm, body awareness, and even lowers anxiety during sex. Give it two weeks — your partner will notice.
Final Verdict: Are Kegels Worth It?
100% yes — if done right. Learning how to use kegel exercises correctly is one of the simplest, most impactful things a man can do for his sexual health and long-term performance. The payoff is massive — better sex, stronger erections, and confidence you can feel.
To give you a clearer roadmap, here’s a breakdown of what most men experience when using Kegel exercises correctly over time:
Week 1–2: Learning correct technique, getting used to muscle control
Week 3–4: Improved erection firmness, some ejaculatory control
Week 5–6: More noticeable stamina and orgasm intensity
Week 7+: Control becomes automatic, more confidence and partner satisfaction
This timeline assumes you’re consistent and intentional with your sessions — no multitasking, no rushing.
Are Kegels Safe for Everyone?
Yes, as long as you follow proper technique. But if you’ve had pelvic surgery or experience chronic pelvic pain, consult a healthcare professional before starting. Overtraining or squeezing too hard can cause tightness or discomfort if done improperly.
Pro Tip: Stack Habits for Better Gains
Want faster results? Stack your Kegel routine with other sex-enhancing habits like:
Combining these habits supercharges your growth and helps your body unlock its full sexual potential.
FAQs About Kegels for Men
Q: Can I do Kegels lying down?
A: Absolutely. In fact, lying down is a great position for beginners to isolate the right muscle.
Q: Should I do Kegels before or after sex?
A: Either works, but many men find doing them in the morning (when testosterone is highest) improves stamina throughout the day.
Q: What if I don’t feel any results after 2 weeks?
A: Stay consistent. Muscle control and rewiring take time. Like any workout, it’s about the long game.
Final Word: Your Secret Weapon
Most men will never take the time to master their pelvic floor. But those who do? They unlock a level of performance, power, and pleasure that feels almost unfair.
Mastering how to use Kegel exercises correctly isn’t just about sex. It’s about becoming the most confident, controlled version of yourself — in and out of the bedroom.
The Secret Power of Kegel Exercises Every Man Should Master visual metaphor – confidence and energy – via supremepenis.com
