Does Girth Increase With Age? Here’s the Surprising Truth
If you’ve looked in the mirror and wondered if things look… smaller than before, you’re not crazy — and you’re not alone. As men age, many start to notice changes across their entire body — less energy, lower libido, and yes, potential changes in penis size. But does girth increase with age? Or is it one more thing that declines over time? In this guide, we dive deep into the science and myths behind penis girth and aging.
Understanding Penis Girth: What’s Normal and Why It Matters
Penis girth refers to the circumference of the shaft, and it’s a major factor in perceived sexual performance. According to a 2015 review published in the British Journal of Urology International, the average erect penis girth is about 4.59 inches (11.66 cm). Flaccid girth averages around 3.67 inches (9.31 cm). These numbers may seem modest, but they’re well within the range of satisfying sexual encounters for most partners.
Despite what you may see in adult content, girth is not a fixed number for life. Several factors can impact it over time — and not always in the direction you might expect.
Scientific Data on Penis Girth and Aging
Studies have found that aging can lead to slight reductions in penis size. A 2006 publication from the Journal of Urology found that men over 60 reported smaller measurements compared to those in their 20s and 30s. The changes are mostly attributed to reduced testosterone levels, fat redistribution, and decreased blood flow. Unfortunately, there’s no scientific evidence that girth increases naturally with age. If anything, the trend moves in the opposite direction.
What Actually Happens to Girth as You Age?
Here’s what you can expect as you grow older:
Testosterone decline reduces tissue elasticity
Arteries become less efficient at delivering blood
Pelvic fat increases, masking the base of the penis
Less frequent erections result in less tissue stimulation
In essence, the penis is like any other part of the body — it needs blood flow, activity, and hormone support to stay at its peak.
Does Girth Increase With Age in Any Case?
There are a few exceptions where penis girth may appear to increase:
Weight Loss: Shedding abdominal fat can make more of the shaft visible, enhancing perceived size.
Testosterone Therapy: TRT in older men can improve erectile function and fullness.
Penile Procedures: Enhancements such as fillers or grafts can increase actual girth.
These are not natural age-related changes but rather the result of medical intervention or lifestyle improvement.
How to Prevent Girth Loss Over Time
If you want to preserve what you’ve got — or even improve it — here are science-backed steps:
Jelqing is a manual stretching method aimed at increasing blood capacity in the penis. Thousands of men report increased girth with consistent practice. Learn how in our full guide to jelqing exercises for girth.
3. Use Penis Pumps and Extenders
Devices like vacuum pumps can temporarily increase size and promote long-term tissue expansion. They’re also excellent tools for men with ED.
4. Optimize Circulation
Foods like beets, leafy greens, and dark berries improve nitric oxide production. Supplement with L-arginine and ginseng for better blood flow and stronger erections.
5. Stay Sexually Active
Frequent erections and stimulation help maintain penile tissue health. Even masturbation has benefits — discover the truth in our article does jerking off increase size.
Perception vs. Reality: Does Girth Feel Different Over Time?
Some men report their penis feels thicker as they age. In most cases, this is psychological or due to weight loss making the shaft more prominent. Confidence, experience, and partner feedback also influence how size is perceived — both by you and your partner.
Quick Tips to Maintain Girth After 40:
Lift weights 3 times per week
Use a penis pump for 10 minutes daily
Take L-arginine or citrulline malate
Perform Kegel exercises for blood flow
Track your girth and erection quality monthly
When to Consider Medical Girth Enhancements
If you’ve exhausted natural options, you might explore medical procedures:
Dermal fillers – temporary but immediate results
Fat grafting – more volume, but variable results
Silicone implants – permanent girth enhancement
These should only be done by certified urologists or plastic surgeons and come with risks.
Final Verdict: Does Girth Increase With Age?
In general, the answer is no — unless you take intentional steps. Girth loss is common with age due to hormonal decline, lower circulation, and lifestyle factors. But that doesn’t mean it’s irreversible.
Want to take action now? Visit supremepenis.com and explore real tools, exercises, and guides to naturally enhance your penis health at any age. The sooner you start, the better your results.
Common Myths About Penis Girth and Aging
When it comes to penis health, misinformation spreads fast. Here are a few myths that need to be debunked:
Myth #1: Girth Increases as You Get Older
This is false. The majority of men experience a decrease in both girth and length due to physiological changes. It’s not your imagination — it’s biology.
Myth #2: Erections Automatically Stay the Same Size
Aging affects vascular health, which impacts the rigidity and size of erections. Your erection at 55 won’t likely be the same as at 25 — unless you’re actively working on it.
Myth #3: Once You Shrink, You Can’t Recover
Wrong. With the right lifestyle changes and techniques, you can restore or even enhance your girth. It takes effort, but it’s very possible.
Real Stories: Men Who Reclaimed Their Girth
Case 1: James, 47 — “I noticed a decline around 42. Pumping helped temporarily, but combining it with jelqing and losing 15 lbs gave me a fuller, harder look within 3 months.”
Case 2: Antonio, 53 — “I went on TRT, and the difference in my erection size and confidence was night and day. My partner noticed the change immediately.”
Case 3: Richard, 60 — “I thought I was done. But after using a water-based pump and doing stretches daily, I gained back close to 0.5 inches in girth.”
Before and After: What You Can Expect
Men who actively work to improve their sexual health often see the following improvements:
+0.25 to 0.5 inches in girth after 3-6 months of consistent exercise and pump use
More prominent veins and improved blood flow
Longer-lasting erections and more visual “plumpness”
Results vary, but the key is consistency. Supplements, lifestyle, and mechanical tools work best in combination.
Don’t Wait Until It’s Too Late
One of the biggest regrets older men report is not acting sooner. If you’re noticing changes, now is the time to act. Don’t let passive aging define your sex life or confidence.
Whether you’re 35 or 65, you can take measurable steps to protect and even enhance your size.
Next Steps: Start Your Girth Transformation
Ready to take action? Here’s a simple plan to get started:
Start jelqing 5 days a week for 10 minutes
Use a water-based penis pump like Bathmate for 10-15 mins/day
Take a proven supplement stack: L-arginine + ginseng + zinc
Track your progress weekly with a soft measuring tape
Bookmark supremepenis.com for more guides and tools
Change doesn’t happen overnight. But with the right knowledge and a commitment to improving your body, the results can be powerful — physically and mentally.
Does Girth Increase With Age? The Shocking Truth Revealed visual metaphor – confidence and energy – via supremepenis.com
