Best Masturbation Techniques for Girth — Real Results, No Myths

Jelqing Survival Guide: How to Get Gains Without Wrecking Your Shaft

Jelqing is powerful—but most men screw it up. They push too hard, jelq dry, skip warmups, and end up with injuries, numbness, or zero growth. This isn’t just a “technique”—it’s a training protocol. Treat it like surgery, not stretching.

The Jelq Risk Map

Here’s what you’re damaging if you jelq wrong:

• Glans capillaries – too much pressure = microburst bleeding
• Suspensory ligament – wrong angle = loss of support
• Dorsal nerve – grip too high = numb shaft

3 Rules for Long-Term Gains

1. Think Expansion, Not Force

Visualize each stroke not as a “pull,” but as a wave of pressure. Use coconut oil + shea butter for glide and elasticity.

2. Pre-Fatigue the Pelvic Floor

Before jelqing, do 20 deep squats or glute bridges. This pumps blood down and primes the penis for expansion—like a sponge that’s already half-soaked.

3. Post-Jelq Cold Pulse

Finish with a cold washcloth wrap to seal capillaries and avoid overexpansion damage.

The Bottom Line

Do it smart. Do it slow. Or don’t do it at all. Want real growth without nerve trauma? The full jelq-safe protocol is inside supremepenis.com/blog. Or go advanced at supremepenis.com.