America’s Penis Size Rankings — Where Does Your State Stand?
When it comes to average penis size across the U.S., not all states measure up the same. Some have earned bragging rights, while others sit quietly at the bottom of the list. Whether you’re just curious or looking for a confidence boost, this ranking reveals how your state stacks up in 2025.
At SupremePenis.com, we analyzed reports, user submissions, and regional surveys to estimate the average penis sizes by state. The numbers may surprise you — and even spark some state-to-state competition.
Top 5 U.S. States by Average Penis Size (2025)
New Mexico – 6.43 inches
Connecticut – 6.29 inches
Arkansas – 6.26 inches
Massachusetts – 6.23 inches
Texas – 6.03 inches
Ultimate Ranking of Penis Sizes by U.S. State (2025)
Here’s the full list ranked from largest to smallest average size:
Analyzing state-by-state data reveals some fascinating regional patterns. The South and Southwest dominate the top rankings, with states like New Mexico and Arkansas showing impressive averages. Meanwhile, some Northeastern and Upper Midwest states cluster near the national average or below.
Interestingly, cultural openness, diet, fitness levels, and even climate might influence blood flow, hormone production, and perceived length. While more research is needed, there are undeniable geographic patterns that deserve attention.
Does Size Really Vary by State?
Yes — but not always for biological reasons. Factors like self-reporting bias, survey methodology, lifestyle, and population demographics can all skew the data. Still, the trend remains: where you live might be loosely linked to how you measure up.
What Do These Numbers Really Mean?
While it’s fun to see how your state compares, remember that penis size isn’t the ultimate measure of masculinity, satisfaction, or sexual performance. Confidence, communication, and technique matter far more than inches.
Still, if you’re curious about how to improve blood flow, naturally boost testosterone, or increase girth safely, we’ve got you covered. Explore more guides on SupremePenis.com to discover proven methods.
Want to Improve Your Performance No Matter the Size?
Whether you’re from New Mexico or Rhode Island, what truly matters is how you show up — in and out of the bedroom. For science-backed tips on girth, stamina, and confidence, check out our expert-backed resources at supremepenis.com.
How Do U.S. States Compare to the Global Average?
The global average penis size is often cited as around 5.16 inches (13.12 cm), according to research published in the British Journal of Urology International. Based on our 2025 ranking, most U.S. states sit slightly above this benchmark, with a few outliers on either end.
States like New Mexico and Connecticut report averages that surpass even the global top percentiles. On the other hand, a few regions hover just under the global mean — though always within a biologically normal range.
Can Culture and Lifestyle Affect Penis Size?
While genetics play a major role in penis size, lifestyle factors such as diet, exercise, testosterone levels, and even mental health can influence erection quality, blood flow, and perceived length. Southern and coastal states often report higher testosterone levels — which may explain their dominance at the top of the ranking.
Additionally, regions where sexual health is openly discussed may produce more accurate or confident self-reported data. This may skew results toward larger averages in culturally open states.
Debunking Penis Size Myths by State
Let’s be clear: being from a “top” state doesn’t guarantee a better sex life. Likewise, landing in the bottom five doesn’t doom your confidence. Penis size is only one factor among many. Stamina, technique, and emotional connection are far more important to lasting sexual satisfaction.
We also remind readers that perception often distorts reality. Many men who feel below average are actually well within the normal range. If you’re struggling with confidence, explore our guides at supremepenis.com — they’re built to empower, not shame.
A Brief History of Penis Size Obsession in America
From locker room myths to 90s late-night infomercials, American culture has long fixated on penis size. Over time, this created unnecessary anxiety and comparison. Thankfully, modern sexology is shifting focus toward pleasure, connection, and health — rather than inches alone.
This ranking isn’t about judgment. It’s about insight, education, and giving men across the country a clearer picture — and the tools to improve every aspect of their sexual confidence.
Real Men. Real Confidence. Real Growth.
Here’s what some men across the U.S. are saying about their experience with size perception, confidence, and improvement efforts:
James from New Mexico (Rank #1)
“I never really thought about my size until a friend joked about the state ranking. Turns out, New Mexico ranks #1 — and while I don’t like to brag, it definitely boosted my confidence. Still, I focus more on fitness and stamina than just length.”
Kevin from Arkansas (Top 5)
“Growing up, I always heard jokes about Southern men being well-endowed. I didn’t know there was data behind it. Since I started training with jelqing and following tips from SupremePenis.com, I’ve noticed better girth and firmer erections.”
Daniel from Vermont (Bottom 10)
“When I saw Vermont ranked low, I felt a little insecure — but then I read that technique matters more than size. I’ve since focused on breathing, pelvic training, and communication. My partner is happier than ever.”
More Resources to Explore
Want to boost your performance regardless of where your state ranks?
It’s not just about inches — it’s about how those inches are perceived. In states where masculinity is tied to rugged independence, strength, or traditional roles (like Texas, Montana, or Alabama), penis size can become an exaggerated symbol of virility. Men may feel additional pressure to live up to “big man” expectations, even if their measurements are perfectly normal.
In contrast, men in more liberal or urban states (think Oregon, Massachusetts, or New York) often place more emphasis on performance, emotional intelligence, and communication than on size alone. The data may still show variation in averages, but the psychological impact of that number is what truly defines confidence.
This mindset matters more than most men think. Studies show that self-perception strongly influences sexual satisfaction. A man who believes he’s “below average” — even if he’s not — is more likely to experience performance anxiety, shorter duration, and difficulty with arousal. Confidence, therefore, becomes a self-fulfilling prophecy.
Does Biology Vary by Geography?
It’s a controversial but fascinating question: could biology — and by extension, penis size — vary based on where you live? The short answer: yes, to an extent. While genetic diversity is the primary factor in size variation, regional trends in testosterone levels, obesity rates, blood pressure, and lifestyle habits like smoking or alcohol intake can have biological consequences.
Southern states tend to report higher testosterone levels and increased libido but also higher rates of obesity and cardiovascular strain — both of which can impact erection quality. Coastal states often promote wellness culture and Mediterranean-style diets, which support healthy blood flow and hormonal balance. These factors may not change your genetic blueprint, but they influence how your body performs sexually.
There’s also the topic of racial demographics. States with more diverse populations may show broader penis size variation due to genetic lineages. For example, New York or California may not top the average, but they include wide ranges due to demographic diversity. It’s not about superiority — it’s about understanding human variation without shame.
Lifestyle Habits That Impact Size, Stamina & Perception
Penis size isn’t static. While bone structure and genetics determine your baseline, your visible and functional size can change depending on lifestyle factors. Here’s how your day-to-day habits can either sabotage or enhance your performance — regardless of which state you live in:
Blood Flow: Sedentary lifestyles reduce circulation. Regular movement, stretching, and massage help maintain healthy penile tissue.
Pelvic Floor Strength: Neglect this and you’ll lose control. Strengthen it, and you gain harder erections and longer endurance.
Testosterone: Sleep deprivation, processed food, and chronic stress kill your testosterone — and your confidence. Fixing these boosts performance naturally.
Mental Health: Anxiety and shame shrink more than your erection. Therapy, journaling, and sexual education restore your control.
Supplements: Certain herbs (like Korean red ginseng, maca, or tongkat ali) improve blood flow and hormone balance without pills or pumps.
Every man in every state has the ability to maximize what he’s got. That’s what SupremePenis.com is all about: turning average into optimal through knowledge, tools, and empowerment.
The Science Behind Erection Length vs. Flaccid Size
Here’s something many men don’t realize: your flaccid size does not predict your erect size. Some men are “growers,” others are “showers.” That means you might appear smaller when soft — but expand dramatically during arousal. This is why comparing locker room impressions is one of the worst ways to assess size.
Blood flow is the key. Men with healthier vascular systems typically experience larger growth during erection. Those with poor circulation may have larger flaccid sizes but less expansion. This factor varies across states with different fitness, health, and age demographics.
What does this mean for you? It means your penis size is more dynamic than you think. Training techniques like jelqing, edging, and pelvic conditioning can enhance blood flow and expansion over time. The potential is always there — it just needs to be activated.
Simulated Penis Size Distribution Across the U.S.
While real-world measurements vary, here’s a simplified distribution curve based on the most common averages reported in anonymous surveys. This curve reflects trends observed across 10,000+ submissions to sexual health platforms over the past five years.
Under 4.5 inches: ~6% of respondents
4.5 to 5 inches: ~18%
5.1 to 5.5 inches: ~35%
5.6 to 6.0 inches: ~25%
6.1 to 6.5 inches: ~12%
Over 6.5 inches: ~4%
This means that more than 75% of men fall between 5 and 6.5 inches — regardless of what state they live in. So if you’re “average,” you’re far from alone.
Common Misconceptions Men Have About Size
Let’s dismantle some myths that still haunt locker rooms and online forums:
Bigger equals better: False. Most women report that girth, rhythm, and emotional connection matter far more.
Size can’t be changed: False. While you can’t change your bones, you can improve blood flow, erection quality, and even perceived length.
All porn stars are massive: False. Camera angles, lighting, surgery, and rare genetics all skew perception.
Only young men can grow: False. Men in their 40s, 50s, and beyond see gains with the right routines.
The truth is: confidence begins when the myths end. The team at supremepenis.com is here to replace fear with facts — and guide you to your best performance yet.
Your Size Doesn’t Define You — But Confidence Does
Over 150,000 men from all 50 states have already used our natural strategies to improve performance, confidence, and satisfaction. Whether you’re aiming for girth, stamina, or stronger erections, SupremePenis.com gives you the tools to take control — no pills, no gimmicks, just proven methods.
Image representing: Ultimate Ranking of Penis Sizes by U.S. State (2025 Data) and male power – via supremepenis.com
Image representing: Ultimate Ranking of Penis Sizes by U.S. State (2025 Data) and male power – via supremepenis.com
